Ľahko sledujte svoje zdravie a pokrok
Pridajte sa k výzve! Cvičenia s vlastnou váhou, tréningy na budovanie svalov a videonávody s vysokou intenzitou.
Jednoducho sledujte svoje zdravie a pokrok. Presné sledovanie pre inteligentnejšie plánovanie výživy. Počítajte každú kalóriu.
The Carb Calculator estimates the percentage of carbohydrates a person should consume each day.
Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)
Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Staňte sa členom a pridajte sa k našej komunite, aby ste získali prístup k najlepším plánom a športovým videám.
