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Noviny o zdraví a wellness

Stay healthy with expert advice and tips on nutrition, fitness, and wellness. Simple and practical advice to improve your lifestyle!

The $60 Vibration Plate People Say Makes Their Balance ‘Significantly Better’

The $60 Vibration Plate People Say Makes Their Balance ‘Significantly Better’

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Oct 01, 2026
Forget sit-ups — I did suitcase carries for a week, and my core was on fire

Forget sit-ups — I did suitcase carries for a week, and my core was on fire

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Oct 01, 2026
'I'm a PT and former bone surgeon – here's why you don't need to lift heavy to get stronger in midlife'

'I'm a PT and former bone surgeon – here's why you don't need to lift heavy to get stronger in midlife'

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Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises 'you need to start doing'

Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises 'you need to start doing'

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Oct 01, 2026
Model-Turned-Fitness Guru Vita Sidorkina’s Workouts Are Perfect for Busy Women on the Go

Model-Turned-Fitness Guru Vita Sidorkina’s Workouts Are Perfect for Busy Women on the Go

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Sep 30, 2026
Walking Faster May Help Reverse Frailty

Walking Faster May Help Reverse Frailty

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Sep 30, 2026
3 Best Exercises for Biceps That Look Bigger From the Front | BOXROX

3 Best Exercises for Biceps That Look Bigger From the Front | BOXROX

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Sep 30, 2026
Woman leaves Planet Fitness mid-workout for the first time in 2 years: ‘Nah, never again’

Woman leaves Planet Fitness mid-workout for the first time in 2 years: ‘Nah, never again’

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Sep 30, 2026
Is Pickleball Enough Exercise? Fitness Expert Weighs In

Is Pickleball Enough Exercise? Fitness Expert Weighs In

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Sep 30, 2026
IT Band Pain Can Stop a Run in Its Tracks—Learn How to Come Back Stronger

IT Band Pain Can Stop a Run in Its Tracks—Learn How to Come Back Stronger

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Sep 30, 2026

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